Scoliosis FAQs
When managing scoliosis, it’s important to avoid activities that compress the spine, strain it unnaturally, create tension, worsen muscle imbalances, or increase the likelihood of injury. Instead, focus on staying active with low-impact exercises, strengthening the core to reduce spinal stress and support proper alignment, and addressing the condition proactively through appropriate treatment. Incorporating resistance training into an aerobic exercise regimen can significantly enhance functional exercise capacity and improve respiratory outcomes.
Mild cases of scoliosis may not require treatment, but moderate to severe cases should be addressed to prevent pain and further deformity.
Those with untreated scoliosis are more likely to experience an increase in back discomfirt/pain
References:
- Czaprowski D, Stoliński Ł, Tyrakowski M, Kozinoga M, Kotwicki T. Non-structural misalignments of body posture in the sagittal plane. Scoliosis Spinal Disord. 2018;13:6. Published 2018 Mar 5. doi:10.1186/s13013-018-0151-5
- Fontes RB, Fessler RG. Lumbar Radiculopathy in the Setting of Degenerative Scoliosis: MIS Decompression and Limited Correction are Better Options. Neurosurg Clin N Am. 2017;28(3):335-339. doi:10.1016/j.nec.2017.02.003
- Koumbourlis AC. Scoliosis and the respiratory system. Paediatr Respir Rev. 2006;7(2):152-160. doi:10.1016/j.prrv.2006.04.009
- Xavier VB, Avanzi O, de Carvalho BDMC, Alves VLDS. Combined aerobic and resistance training improves respiratory and exercise outcomes more than aerobic training in adolescents with idiopathic scoliosis: a randomised trial. J Physiother. 2020;66(1):33-38. doi:10.1016/j.jphys.2019.11.012
- Johnson AN, Lark RK. Current Concepts in the Treatment of Early Onset Scoliosis. Journal of Clinical Medicine. 2024; 13(15):4472. https://doi.org/10.3390/jcm13154472
- Halaç, O., & Aygün, Ü. (2024). The Effects of Early-Onset Scoliosis on Morbidity and Mortality of Untreated Patients. Orthopedic Research and Therapy, 123.
At A Glance
Dr. Kern Singh
- Minimally invasive and endoscopic spine surgeon
- Inventor and surgeon innovator with multiple patents in spinal surgery and instrumentation
- Author of more than 10 textbooks in minimally invasive spinal surgery
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